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But in coffee, it doesn’t taste nearly as sweet. In terms of taste, it’s pretty straightforward, similar to having skim milk in coffee. Add it to coffee, tea, smoothies and food for a boost of energy. This product contains only 10 calories per serving and has a smooth and creamy taste. The bag says you should froth or shake the powder to combine with your beverage. Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York-based registered dietitian and personal trainer. The tasty addition of organic maple syrup and coconut sugar give the creamer higher sugar content than others on our list, but if you stick to the two-tablespoon serving size, it can be worked into your diet no problem. Atkins Bars; Vita Werx; Keto Nutrition Bars; Well Naturally Chocolate; Little Zebra; Naked Keto Bars; Other Cocolate; Keto Protein Bars. 1. Per 1 Tbsp serving: 120 calories, 14 g fat (11 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein. It’s nutrient-dense and has lots of fat that will help keep you on track. Those of you who will never give up your daily light-and-sweet—even on keto—are in luck. The creamer turns coffee mildly sweet, and we love the silky, decadent mouthfeel from its fattiness. Left Coast Performance's keto creamer contains three major keto staples: ghee butter, MCT oil, and coconut oil, says Minno. Per 1 Tbsp serving: 15 calories, 1 g fat (1 g saturated), 0 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Technically, half-and-half has milk in it (hence the name—it's equal parts milk and cream), and milk is pretty high in sugar. It tastes really similar to straight-up almond milk both on its own and in coffee, but with a thicker consistency that’ll scratch your itch for regular half-and-half. What’s not to like? Of the many flavors, we’re obsessed with the salted caramel. It frothed up gorgeously in coffee and made the drink super silky. Sure, you can go all-out on cream (*insert praise hands here*), but sugar's another story. You have 1 item in your cart. We love the clean, mod packaging that’s complete with a handy-dandy scooper, so you don’t have to measure tablespoons all crusty-eyed and half-asleep every morning. Vegan keto ranch dressing, anyone? Just know that collagen is a protein source that often comes from animals (this one comes from bovine gelatin), so if you’re vegan, keep looking. It's a favorite for those who are looking to get their caffeine fix in a smaller portion but still get the punch of an XL coffee, says Tafur. You’ll love the rich, delicious taste and the energy boost and mental clarity delivered by pure, exogenous ketones that help you get into ketosis and stay there all day. This multipurpose pick works in hot or cold tea and coffee and smoothies. If you fall for this one, add the Pecan Malk + Cold Brew Coffee to your cart next. While it may sound like a lot, it fits into low-carb, high-fat diets like keto seamlessly. This isn't technically a creamer, but it is a great addition to iced coffee drinks made with instant coffee, says Tafur. Be sure you take a long sniff when you first open the bag—the powder has a beautiful scent of fresh coconut meat and tastes like a lightly-sweetened macaron on its own. These ingredients account for the product’s high calories and fat content (we’re talking 14 grams of fat and half your daily saturated fat in each tablespoon). The coconut notes become subtler in coffee, but the mouthfeel remains silky and luxurious like dairy creamer. Each bottle of powder has 20 servings chock-full of coconut MCTs, grass-fed butter and Himalayan salt. It’s surprisingly lush on the tongue and rich with coconut flavor when you sip it on its own. It’s also low in fat and saturated fat, so it won’t fill you up the way other robust keto creamers might, but it can be easily incorporated into a keto diet—especially if you’re vegan or don’t consume dairy. Bring on the butter. Super Creamer is lactose … While it isn’t sweet, it cuts through black coffee’s bitterness without any additional sweeteners. She’s plant-based, paleo, keto and shockingly creamy. They have only 2 grams of fat from almond or coconut cream and 0 grams of carbs. If you taste a dab on its own, the coconut flavor turns mild, fresh and almost decadent thanks to the oil and fat content. The bag is a little bulky and we found it tough to reseal, so we suggest transferring it to an airtight container. We love a good deal. Sip on ten grams of collagen per two-scoop serving thanks to Vital Protein’s bovine hide collagen peptides, which work wonders for your skin, hair, nails and joints. This popular collagen creamer is dairy-free, gluten-free, paleo-friendly, keto-friendly, Whole30-approved, and free of any added sugars. Menu; Search; Log in; Create account; 0 Cart Added to Cart You have items in your cart. Its vanilla taste is fairly subtle, so buy this for the beauty and health benefits rather than flavor alone (though we won’t judge if you add a splash of sugar-free vanilla syrup to make it more intense). Simple ingredients, sugar-free, best bang for your buck. Depending on your morning joe’s bitterness, it may kind of drown out the subtle vanilla notes that come through when you sip it plain. Begin by adding 1/4 of a tablespoon to your morning coffee, and work up to one tablespoon, per the creamer's instructions. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”. It’s also the most expensive creamer per serving on our list, costing about $1.10 per tablespoon. Per 1 tbsp serving: 10 calories, 1 g fat (0 g saturated), 0 g carbs, 0 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. If you’re a salted caramel diehard, go that route instead—it smells like butterscotch Dum-Dums. The coconut aroma held its own while the flavor was mild and fresh. In coffee, it tastes mildly like coconut and gives the coffee and creamy, silky mouthfeel. Named for surfer and fitness guru Laird Hamilton, this plant-based creamer has all four types of MCTs and no artificial sweeteners. When we stirred the powder into coffee, we ended up with some floating grains and a few lumps here and there, but it turned smooth, fluffy and frothy when we frothed them together instead. Close menu. It comes in chocolate and vanilla flavors, both of which pack 10 grams of protein per serving to your coffee fix. Cashew milk, coconut cream and MCT oil give the creamer lots of buttery, nutty notes that will hold up beautifully in smoothies or baked goods. Per serving: 50 calories, 6 g fat (3.5 g saturated), 0 g carbs, 0 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. No matter how you combine them, don’t expect the frother to magically turn the creamer into steamed milk; this creamer is literally like melted butter. It also contains Aquamin, a multi-mineral complex made up of 72 trace minerals sourced from marine algae. It makes coffee look, smell and taste like vanilla-forward hot cocoa. Super Creamer is lactose-free despite having dairy cream and milk in the base; so, it’s not vegan, but a great option for anyone who’s sensitive to dairy but loves the mouthfeel of regular milk and cream. Keto-Friendly Coffee Brands . Keto creamer is here to save the day, and we found 13 that we love. Once you open it, the first thing you literally need to do is take a whiff. And your ketosis is safe, as there’s only one gram of sugar in each serving. But it could be worth it if you’re dedicated to the high-fat, low-carb lifestyle. 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